The 5 Essentials Of Holistic Chiropractic Care

The 5 Essentials Of Holistic Chiropractic Care

At Lifetime Spines, our chiropractic care and other services are centered around the 5 essentials: A Balanced Mind, Maximum Nerve Supply, Quality Nutrition, Exercise, and the Elimination of Toxins. This holistic focus allows us to promote healthy bodies in our patients as well as healthy minds and spirits.

Balanced Mind

A mind in balance gets the proper amount of sleep, has effective techniques for dealing with stress and anxiety, manages time well, has healthy relationships with others, and has a generally positive attitude. The peace and sense of well-being associated with a balanced mind comes from within.

Maximum Nerve Supply

Our chiropractic professionals will directly take care of this one for you. Having a maximized nerve supply means having a spine that is aligned properly in order to promote maximum functionality of all the cells, organs, and systems in the body. Physical, emotional, and chemical stress compromise maximum nerve supply.

Quality Nutrition

Good nutrition means giving your body the kinds of fuel it craves in order to function properly. Eating a lot of carbohydrates or foods with pH or omega-3 imbalances can cause depression, stress, and fatigue. Eating nutritious foods, however, promotes high energy and a healthy metabolism.


Decreased fat and increased lean muscle tissue are only two benefits of regular exercise. Studies have also shown that exercise can also be just as if not more effective than antidepressants in promoting a good mood and high energy. Regular exercise allows your body to take in more oxygen, which helps keep your body healthy.

Elimination Of Toxins

What you do not allow into your body is just as important as what you do allow. Toxins can be found in medications, household cleaners, refined foods, etc. Many of these toxins can be found in our bodies and may interfere with our bodily systems, including the immune, nervous, endocrine, and reproductive systems.  

To begin your holistic chiropractic care in Austin, request an appointment at Lifetime Spines.


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