Athletes put their bodies through a lot of strenuous activity, and it does eventually take a physical toll. Repetitive and aggressive movements such as pitching a baseball, passing a football, or running flat out across a basketball court can cause a lot of stress on your muscles. Many athletes counter the effects of tense and… read more

Sports often incorporate repetitive movements, and these movements are often aggressive in nature. Consider how hard the arm must work just to pitch a baseball at 80 miles per hour or pass a football across the field, and remember that it has to do this over and over again throughout the game. This type of… read more