massage specials

How A Prenatal Massage Can Help You

How a Prenatal

One of the massage services that we offer at Lifetime Spines is prenatal massage. Prenatal massage is a special massage for women who are pregnant. We offer massage specials to help you relieve any tension or swelling that you may have as pregnancy begins to take a toll on the body. In addition to this… read more

The Importance of Myofascial Release

The Importance of

Myofascial release is something that many people seem to be talking about. It’s a relatively hot topic these days and in today’s blog, we’re going to cover some of the key points of it. One of the special massage services that we offer is myofascial release. Myofascial release is a great way to really relieve… read more

What To Know Before Getting A Massage


Getting a professional massage may be one of the most relaxing things you can do for your body and mind. A massage will soothe your body, spirit, and mind. After the massage, you’ll experience an improvement in your overall well-being. You’ll have an increase of immunity, anxiety, and circulation within your body. You’ll also notice… read more

What Type Of Massage Do You Need?


Living with chronic pain can be difficult. You can’t do the things you use to and you can’t experience life in the same manner as you were able to before. There are many ways to treat chronic pain that range from chiropractic care to massage therapy. At Lifetime Smiles, we are here to treat chronic… read more

Don’t Be Afraid of Deep Tissue Massage

Karen has an office job, and while she enjoys sitting at a desk and working on a computer every day, her back, neck, and shoulders disagree. After listening to yet another fifteen-minute long monologue about her pain problems, Karen’s friend finally suggests to Karen that she try a deep tissue massage. Karen’s eyes get so… read more

Nervous For Your First Massage?

If you’re considering investing in a professional massage for the first time, you may be experiencing certain anxieties regarding the process. Perhaps you’re nervous about being nude, or maybe your own insecurities have you going back and forth without ever actually scheduling the massage. Keep reading to learn why there’s no reason to be nervous.… read more

Five Physical Benefits of Yoga

If you have yet to join the yogis at your local gym or even give it a private try in your own living room, then you should really consider incorporating yoga into your routine. If you’ve been searching for a low impact way to boost your cardio, core strength, and energy levels, yoga might be… read more

Four Foods That Reduce Inflammation

If you suffer from arthritis, then you’re no stranger to inflammation. Caused by injury or infection, inflammation is one of your body’s immune responses, resulting in localized swelling, redness, and pain. There are a number of anti-inflammatory medications available, but reducing inflammation may be as easy as adding a few of these foods to your… read more

Lifetime Spines Offers Massage Therapy In Austin

Are you constantly bothered by an old sports injury? Are you pregnant and looking for a safe way to relieve some stress? Do you just need to relax after a day at the office? Lifetime Spines keeps massage therapists on staff, so our chiropractic patients as well as other Austin residents can enjoy a relaxing… read more

Welcome to Lifetime Spine’s Blog

Welcome to our blog, where you’ll find news, events, trivia, facts, and other writings related to the chiropractic and massage fields. At Lifetime Spines in Austin, we use a holistic approach to treat not only the body but also the mind and the spirit. A healthy body begins with a healthy spine, but our treatment… read more