One of the types of massage services we offer at Lifetime Spines is trigger point therapy. Trigger point therapy isn’t as popular as some of our other massage services we offer such as Swedish massages or deep tissue ones, but it’s still a very important service. Trigger point therapy helps to relieve those tight areas… read more

Neck strain or whiplash can occur because of many different reasons, but the major one is a car accident because of the fast jerking forward motion and then your head hitting the back of the seat. If your head jerks forward, that’s also a way to strain your neck. However, how do you know if… read more

You’ve worked the same job for a few years now and you love it; however, your back pain is increasingly getting worse the more you sit at your desk. You’ve tried taking medicine, you’ve talked to your doctor, and you’ve even tried sitting with a special pillow behind your back. Nothing seems to be working… read more

Once upon a time when you were young, you didn’t have to deal with back pain or joint pain — it was a pain-free life. As you grow older, and the more you sit in your desk, the more you realize you’re not as young as you once were. Unfortunately, that realization happens to everyone… read more

You sit in your office chair at least eight hours of the day for five days a week. Even if you work from home, you’re still sitting at a desk at the computer sifting through hours of work. If you’re lucky enough to work at a company that has standing desks, then you might not… read more