chiropractors

Recovering After an Auto Accident

Any person’s main goal after being in an automobile accident should be to heal, but our society’s “go, go, go” mentality as well as previous obligations and responsibilities often make giving the body time to recover much easier said than done. Here at LIFETIME Spines, an Austin office offering chiropractic care following auto accidents, we… read more

Seek Help For These Delayed Auto Accident Symptoms

There is a very common misconception regarding auto accidents that we at LIFETIME Spines would like to address, and that is the belief that the severity of an auto accident injury depends on the speeds and/or severity of the crash itself. This is simply not true as all accident circumstances are different, and no two… read more

Is Your Pillow Causing You Pain?

Chiropractic care offices get a number of common complaints. Among those is difficulty with pain in the neck or back directly after waking up. Do you experience neck stiffness or pain when you wake up? Are your current sleeping habits especially hard on your back? Before you replace your entire mattress, try switching your pillow… read more

Five Physical Benefits of Yoga

If you have yet to join the yogis at your local gym or even give it a private try in your own living room, then you should really consider incorporating yoga into your routine. If you’ve been searching for a low impact way to boost your cardio, core strength, and energy levels, yoga might be… read more

What Is A Herniated Disc?

It’s possible that you’ve had entire conversations regarding herniated discs without even knowing it. Disc herniations are referred to by many names, including a slipped disc, a ruptured intervertebral disc, etc. Regardless what you call it, a herniated disc can cause a lot of pain. Your spinal cord is made up of bones called vertebrae,… read more

Four Foods That Reduce Inflammation

If you suffer from arthritis, then you’re no stranger to inflammation. Caused by injury or infection, inflammation is one of your body’s immune responses, resulting in localized swelling, redness, and pain. There are a number of anti-inflammatory medications available, but reducing inflammation may be as easy as adding a few of these foods to your… read more

Are You Experiencing Whiplash Pain?

Have you recently been in a rear-end automobile collision? Have you noticed since that your neck is stiffer than usual or doesn’t have the same range of motion? Are you experiencing headaches, blurred vision, dizziness, or fatigue? It’s possible that you’ve sustained a whiplash injury. Whiplash most commonly occurs when a stopped vehicle is struck… read more

The 5 Essentials Of Holistic Chiropractic Care

At Lifetime Spines, our chiropractic care and other services are centered around the 5 essentials: A Balanced Mind, Maximum Nerve Supply, Quality Nutrition, Exercise, and the Elimination of Toxins. This holistic focus allows us to promote healthy bodies in our patients as well as healthy minds and spirits. Balanced Mind A mind in balance gets… read more

Your Comprehensive Chiropractic Care Exam

When you allow Lifetime Spines to take control of your chiropractic care, we begin with a consultation and an exam. During the consultation, the doctor will discuss your condition with you in order to begin to understand your health related issues and chiropractic needs. Following the consultation, you will receive a comprehensive exam, which will… read more