chiro

Reduce Your Stress With Chiropractic

You’ve probably noticed how stress impacts your body. Perhaps you hold your stress in your neck and shoulders, which results in tightness and pain in that area. You may have even connected others of your symptoms to your stress levels, such as stomach pain, high blood pressure, irregular menstruation, back pain, or digestion problems. Here… read more

6 Tips For A Healthy Mind

At LIFETIME Spines, we’re more than a chiropractic clinic. We strive to promote optimum overall health in each one of our clients, and that includes promoting a healthy mind as well as a healthy body. Living a full, healthy life isn’t just about keeping your body free of health conditions. You won’t experience the vitality… read more

Five Physical Benefits of Yoga

If you have yet to join the yogis at your local gym or even give it a private try in your own living room, then you should really consider incorporating yoga into your routine. If you’ve been searching for a low impact way to boost your cardio, core strength, and energy levels, yoga might be… read more

What Is A Herniated Disc?

It’s possible that you’ve had entire conversations regarding herniated discs without even knowing it. Disc herniations are referred to by many names, including a slipped disc, a ruptured intervertebral disc, etc. Regardless what you call it, a herniated disc can cause a lot of pain. Your spinal cord is made up of bones called vertebrae,… read more

Four Foods That Reduce Inflammation

If you suffer from arthritis, then you’re no stranger to inflammation. Caused by injury or infection, inflammation is one of your body’s immune responses, resulting in localized swelling, redness, and pain. There are a number of anti-inflammatory medications available, but reducing inflammation may be as easy as adding a few of these foods to your… read more

Are You Experiencing Whiplash Pain?

Have you recently been in a rear-end automobile collision? Have you noticed since that your neck is stiffer than usual or doesn’t have the same range of motion? Are you experiencing headaches, blurred vision, dizziness, or fatigue? It’s possible that you’ve sustained a whiplash injury. Whiplash most commonly occurs when a stopped vehicle is struck… read more

The 5 Essentials Of Holistic Chiropractic Care

At Lifetime Spines, our chiropractic care and other services are centered around the 5 essentials: A Balanced Mind, Maximum Nerve Supply, Quality Nutrition, Exercise, and the Elimination of Toxins. This holistic focus allows us to promote healthy bodies in our patients as well as healthy minds and spirits. Balanced Mind A mind in balance gets… read more