One of the hot topics right now is mental health. People easily forget about mental health because it’s not something that can be easily fixed. When you want to take care of your physical health, it comes down to eating right and exercising. For mental health, it can be a lot more time consuming and difficult because your mind isn’t something you can see. You can eat right, exercise, and stay away from caffeine, but that doesn’t mean that your mental health is in good shape. Mental health can take your entire life to figure out because there are a lot of ways that you can help make yourself feel comfortable. One of the ways that you can feel better is by getting a massage. Yes, you read that right! Getting a massage can substantially help your mental health. And how exactly can it do that? Let’s find out below!
Mental Health Benefits Of Massages
At Lifetime Spines, we offer chiropractic care services that will make your body, as well as your mind, feel better. Massages can do a lot for mental health, and it’s been proven that they can help reduce symptoms with everything from stress to anorexia nervosa. Massage therapy is a great way to cut down on the amount of tension in your body and target areas that need to be treated for pain. However, when it comes to your mental health, massages can also improve the state of your mind. Your mind is one of the most powerful things about you and when it’s suffering, you won’t be able to go about your daily routine. If you’d like to reduce some of the mental strain you carry around with you, then contact us for a massage.
Improves The Immune System
Many people think they have a great immune system because they eat right, exercise, and drink lots of water, but that doesn’t mean that your immune system can’t be better than it already is. Having a stronger immune system can help you ward off life-threatening illnesses and diseases. One way that you can have a stronger immune system other than picking up floret of broccoli or having another leaf of kale, is by getting a massage. Massage therapy helps with the quality of life because it frees you from mental and physical restraints. Your immune system can become less strong when you’re dealing with stress, which is why it’s important to focus on your mental health just as much as your physical.
Depression is something that a large majority of the population deals with. A lot of people who deal with depression deal with anxiety as well. These two mental health issues can negatively impact anyone’s life. One of the ways you can help your depression and even your anxiety is by getting a massage. A massage will help to soothe your mind and your body, which can help improve your mood and make you feel less stressed out. A massage can have a positive effect on the mood as well as the nervous system. While it can’t fully treat depression or anxiety, it can have a lasting favorable impact.
Balancing your hormones is exceptionally important because if they are off, then your body can be thrown into chaos. One way to balance your hormones is with neurotransmitters. Neurotransmitters is a substance in your body that is released at the nerve fiber ends. This chemical substance is what helps you become less stressed and decreases your anxiety. Those who get massages and experience mental health issues such as depression or high amounts of stress will increase the levels of serotonin and dopamine in your brain by 30 percent after they’ve had a massage. In turn, a massage will also help with the stress level of cortisol to make you feel good and balanced.
As we’ve touched on a few times, massages help stress. One of the biggest ways to damage your mental health is by carrying around copious amounts of stress. If you become stressed and anxious easily, then massages will help you become more centered and let that discomfort go. Stress occurs in many forms and if it’s not taken care of, then the level of cortisol in your body can increase, which causes memory impairment, weight gain, high blood pressure, a lowered immune system, and mental health disorders such as anxiety and depression.
To help you think better and live a higher quality of life, schedule an appointment with Lifetime Spines for a soothing massage.