One of the massage services that we offer at Lifetime Spines is prenatal massage. Prenatal massage is a special massage for women who are pregnant. We offer massage specials to help you relieve any tension or swelling that you may have as pregnancy begins to take a toll on the body. In addition to this massage service, we also offer myofascial release and trigger point therapy. If you have damaged your back or suffer from acute or chronic pain, then we also offer chiropractic care. By scheduling an appointment with Lifetime Spines, we can help you release tension in your muscles and find relief from any pain you may be experiencing.
What To Expect From A Prenatal Massage
A prenatal massage can be incredibly beneficial for those who are pregnant. Not only will it target areas through your body that are swelling or that you experience pain in, but it can also relieve headaches. The body is all connected, so when one area is bothering you, it may be taking a toll on another region. Prenatal massage will enhance your sleep as well, which is something many pregnant women need to help them combat insomnia. This type of massage also helps with alleviating backaches and reducing fatigue. When you’re growing a being in your body, you can notice a lot of aches and pains. A prenatal massage will work to relieve you of those aches and pains. Instead of living day-to-day with discomfort, take a load off of your shoulders and your feet by laying back and getting a prenatal massage.
The Benefits Of A Prenatal Massage
Prenatal massages have a lot of benefits. As we touched on above, you can experience a decrease in headaches and fatigue. However, there are also many other benefits that will help you while you go through these nine months of change. While your body helps to grow a baby, that doesn’t mean you feel comfortable all of the time. A prenatal massage shows that you can decrease anxiety, relieve muscle aches, decrease joint pain, and even decrease any symptoms of depression, which can occur due to hormonal changes in your body. Additional benefits of a prenatal massage can be found below.
Reduction Of Swelling
When you’re pregnant, you’ll notice some swelling. This is a normal part of pregnancy, but that doesn’t mean it’s comfortable. Swelling of the joints while you’re pregnant can cause a decrease in your circulation as well as an increase in the pressure in your major blood vessels. This occurs because of the heaviness in your uterus. A massage will help to stimulate the soft tissue to decrease the fluids that may be collecting in your swollen joints. A prenatal massage will also improve the tissue waste that has been eliminated and transferred by the body’s lymph system.
Another benefit is the hormone regulation. As we mentioned above, prenatal massages can help to reduce symptoms of depression. When you’re pregnant, you’ll go through many ups and downs when it comes to your mood. You may feel angry for no reason or want to cry because you saw a sad commercial. When you’re stressed, you can significantly alter your hormone levels, which is why relaxation with prenatal massage therapy can be such a benefit. Prenatal massages can help with mood regulation and improved cardiovascular health as well.
Improvement Of Nerve Pain
Another benefit is that prenatal massages help with nerve pain. Nerve pain such as in the sciatica is experienced by many pregnant women. This occurs because the uterus rests on the muscles of the lower back and the pelvic floor. With the increase in pressure, the uterus will spread the tension to the upper and lower leg muscles. This is what causes them to swell and put pressure on any nerves in the body near it. A massage will help to ease those inflamed nerves by releasing the tension in the muscles.
There are many benefits to having a prenatal massage while you’re pregnant. From increasing circulation to decreasing the discomfort you may be feeling, a prenatal massage can do wonders for the body. Now, are you ready to get a massage? Contact us today to schedule an appointment!