Four Foods That Reduce Inflammation

Four Foods That Reduce Inflammation

dreamstime_xxl_43218741If you suffer from arthritis, then you’re no stranger to inflammation. Caused by injury or infection, inflammation is one of your body’s immune responses, resulting in localized swelling, redness, and pain. There are a number of anti-inflammatory medications available, but reducing inflammation may be as easy as adding a few of these foods to your diet:

Fatty Fish

Fish species that contain a high level of omega-3 fatty acids, such as the salmon, tuna, mackerel, and sardine, are known to help with inflammation. For the best results, your omega-3 rich fish should be eaten a few times a week, and it should be baked or boiled as opposed to fried or salted.

Dark Leafy Greens

Vitamin E rich foods such as spinach, collard greens, kale, and broccoli are believed to negate the effects of pro-inflammatory molecules called cytokines. Dark leafy greens also contain high levels of vitamins and minerals, so a reduction in inflammation won’t be the only health benefit you notice.


Both beets and beetroot juice have illustrated the ability to reduce inflammation. Beets also contain high levels of fiber and vitamin C, making them a great addition to any diet.


Garlic boosts your immune system and works with brain pathways in a similar manner to NSAIDs (Nonsteroidal Anti-Inflammatory Drugs such as Ibuprofen), which shuts down the pathways responsible for inflammation.

If you struggle with pain caused by inflammation, consider incorporating one or more of these foods into your diet. Pay attention to how these foods affect you. What reduces inflammation in one person may not work the same way in another. To take your healing a step further, request an appointment at Lifetime Spines in Austin for leading chiropractic care. Just one adjustment could reduce your chronic inflammation.


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