Five Physical Benefits of Yoga

Five Physical Benefits of Yoga

dreamstime_xxl_21872188If you have yet to join the yogis at your local gym or even give it a private try in your own living room, then you should really consider incorporating yoga into your routine. If you’ve been searching for a low impact way to boost your cardio, core strength, and energy levels, yoga might be the perfect fit for you. There are a number of physical benefits to doing yoga on a regular basis, including:

  1. Increased Muscle Strength.

Although yoga may not be the first thing that comes to mind when you think about strength training, many poses require good core strength and increase your muscle strength and tone.

  1. Increased Flexibility.

You’ll be amazed at how much more flexible you are after just a short time doing yoga on a regular basis. If you’re not satisfied with your current range of motion, flexibility, or agility, then you should consider giving yoga a shot.

  1. Weight Loss.

Everyone experiences weight loss differently, but yoga has been known to promote a balanced metabolism and consequential weight loss.

  1. Increased Energy.

In the same way that a morning run can make you feel more awake, people who incorporate yoga into their lifestyles experience an increase in energy levels and a feeling of renewed vitality.

  1. Increased Body Awareness.

If you experience pain but can’t pinpoint where it’s coming from, you might consider doing yoga. This low impact, slowly-paced activity is a great tool for getting to know your own body.

Get to know your body, and let the chiropractic experts at Lifetime Spines in Austin help you when you need help getting out of pain. We’ll design a comprehensive treatment plan to get your body, mind, and spirit where you want them to be. Request an appointment online to get started.


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