Chiropractic Care Austin

About The Phases Of Chiropractic Care

About the Phases of

Chiropractic care is a way to target mechanical issues of the musculoskeletal system. The musculoskeletal system is what provides you with movement in your body. It’s the muscles, cartilage, tendons, ligaments, joints, and the skeleton throughout your body. It’s what connects your body and supports it. There are four main functions of the muscular system… read more

How Chiropractic Care Can Help After A Car Accident

BLOG_How Chiropractic Care Can Help After A Car Accident

Getting into a car accident is scary enough without having to worry about the damage that’s been done to your body. While you can always get another car — even though it might cause some cutting back for expenses — long-term damage to your body cannot be reversed. When you get in a car accident,… read more

About Trigger Point Therapy


One of the types of massage services we offer at Lifetime Spines is trigger point therapy. Trigger point therapy isn’t as popular as some of our other massage services we offer such as Swedish massages or deep tissue ones, but it’s still a very important service. Trigger point therapy helps to relieve those tight areas… read more

How Massages Can Help Mental Health

One of the hot topics right now is mental health. People easily forget about mental health because it’s not something that can be easily fixed. When you want to take care of your physical health, it comes down to eating right and exercising. For mental health, it can be a lot more time consuming and… read more

Everything To Know About Whiplash


Neck strain or whiplash can occur because of many different reasons, but the major one is a car accident because of the fast jerking forward motion and then your head hitting the back of the seat. If your head jerks forward, that’s also a way to strain your neck. However, how do you know if… read more

What To Do At Work For Back Pain


You’ve worked the same job for a few years now and you love it; however, your back pain is increasingly getting worse the more you sit at your desk. You’ve tried taking medicine, you’ve talked to your doctor, and you’ve even tried sitting with a special pillow behind your back. Nothing seems to be working… read more

Stretches To Try At Your Desk


Once upon a time when you were young, you didn’t have to deal with back pain or joint pain — it was a pain-free life. As you grow older, and the more you sit in your desk, the more you realize you’re not as young as you once were. Unfortunately, that realization happens to everyone… read more

How Office Chairs Can Cause Back Pain


You sit in your office chair at least eight hours of the day for five days a week. Even if you work from home, you’re still sitting at a desk at the computer sifting through hours of work. If you’re lucky enough to work at a company that has standing desks, then you might not… read more

Recovering After an Auto Accident

Any person’s main goal after being in an automobile accident should be to heal, but our society’s “go, go, go” mentality as well as previous obligations and responsibilities often make giving the body time to recover much easier said than done. Here at LIFETIME Spines, an Austin office offering chiropractic care following auto accidents, we… read more

Seek Help For These Delayed Auto Accident Symptoms

There is a very common misconception regarding auto accidents that we at LIFETIME Spines would like to address, and that is the belief that the severity of an auto accident injury depends on the speeds and/or severity of the crash itself. This is simply not true as all accident circumstances are different, and no two… read more