Blog

Reduce Your Stress With Chiropractic

You’ve probably noticed how stress impacts your body. Perhaps you hold your stress in your neck and shoulders, which results in tightness and pain in that area. You may have even connected others of your symptoms to your stress levels, such as stomach pain, high blood pressure, irregular menstruation, back pain, or digestion problems. Here… read more

Recovering After an Auto Accident

Any person’s main goal after being in an automobile accident should be to heal, but our society’s “go, go, go” mentality as well as previous obligations and responsibilities often make giving the body time to recover much easier said than done. Here at LIFETIME Spines, an Austin office offering chiropractic care following auto accidents, we… read more

Don’t Be Afraid of Deep Tissue Massage

Karen has an office job, and while she enjoys sitting at a desk and working on a computer every day, her back, neck, and shoulders disagree. After listening to yet another fifteen-minute long monologue about her pain problems, Karen’s friend finally suggests to Karen that she try a deep tissue massage. Karen’s eyes get so… read more

Seek Help For These Delayed Auto Accident Symptoms

There is a very common misconception regarding auto accidents that we at LIFETIME Spines would like to address, and that is the belief that the severity of an auto accident injury depends on the speeds and/or severity of the crash itself. This is simply not true as all accident circumstances are different, and no two… read more

Nervous For Your First Massage?

If you’re considering investing in a professional massage for the first time, you may be experiencing certain anxieties regarding the process. Perhaps you’re nervous about being nude, or maybe your own insecurities have you going back and forth without ever actually scheduling the massage. Keep reading to learn why there’s no reason to be nervous.… read more

Is Your Pillow Causing You Pain?

Chiropractic care offices get a number of common complaints. Among those is difficulty with pain in the neck or back directly after waking up. Do you experience neck stiffness or pain when you wake up? Are your current sleeping habits especially hard on your back? Before you replace your entire mattress, try switching your pillow… read more

3 Benefits of Trigger Point Massage Therapy

What is Trigger Point Therapy? Do you experience consistent pain from a certain point in your body, most likely in your neck, shoulders, back, or hips? When you massage that area, do you notice a muscle knot that seems to be causing a lot of your stiffness or discomfort? This is most likely a symptom… read more