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The Importance of Myofascial Release

The Importance of

Myofascial release is something that many people seem to be talking about. It’s a relatively hot topic these days and in today’s blog, we’re going to cover some of the key points of it. One of the special massage services that we offer is myofascial release. Myofascial release is a great way to really relieve… read more

About The Phases Of Chiropractic Care

About the Phases of

Chiropractic care is a way to target mechanical issues of the musculoskeletal system. The musculoskeletal system is what provides you with movement in your body. It’s the muscles, cartilage, tendons, ligaments, joints, and the skeleton throughout your body. It’s what connects your body and supports it. There are four main functions of the muscular system… read more

How Chiropractic Care Can Help After A Car Accident

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Getting into a car accident is scary enough without having to worry about the damage that’s been done to your body. While you can always get another car — even though it might cause some cutting back for expenses — long-term damage to your body cannot be reversed. When you get in a car accident,… read more

About Trigger Point Therapy

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One of the types of massage services we offer at Lifetime Spines is trigger point therapy. Trigger point therapy isn’t as popular as some of our other massage services we offer such as Swedish massages or deep tissue ones, but it’s still a very important service. Trigger point therapy helps to relieve those tight areas… read more

How Massages Can Help Mental Health

One of the hot topics right now is mental health. People easily forget about mental health because it’s not something that can be easily fixed. When you want to take care of your physical health, it comes down to eating right and exercising. For mental health, it can be a lot more time consuming and… read more

Everything To Know About Whiplash

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Neck strain or whiplash can occur because of many different reasons, but the major one is a car accident because of the fast jerking forward motion and then your head hitting the back of the seat. If your head jerks forward, that’s also a way to strain your neck. However, how do you know if… read more

What To Know Before Getting A Massage

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Getting a professional massage may be one of the most relaxing things you can do for your body and mind. A massage will soothe your body, spirit, and mind. After the massage, you’ll experience an improvement in your overall well-being. You’ll have an increase of immunity, anxiety, and circulation within your body. You’ll also notice… read more

What Type Of Massage Do You Need?

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Living with chronic pain can be difficult. You can’t do the things you use to and you can’t experience life in the same manner as you were able to before. There are many ways to treat chronic pain that range from chiropractic care to massage therapy. At Lifetime Smiles, we are here to treat chronic… read more

What To Do At Work For Back Pain

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You’ve worked the same job for a few years now and you love it; however, your back pain is increasingly getting worse the more you sit at your desk. You’ve tried taking medicine, you’ve talked to your doctor, and you’ve even tried sitting with a special pillow behind your back. Nothing seems to be working… read more

Stretches To Try At Your Desk

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Once upon a time when you were young, you didn’t have to deal with back pain or joint pain — it was a pain-free life. As you grow older, and the more you sit in your desk, the more you realize you’re not as young as you once were. Unfortunately, that realization happens to everyone… read more