Author Archives: Lifetime Spines

About Trigger Point Therapy


One of the types of massage services we offer at Lifetime Spines is trigger point therapy. Trigger point therapy isn’t as popular as some of our other massage services we offer such as Swedish massages or deep tissue ones, but it’s still a very important service. Trigger point therapy helps to relieve those tight areas… read more

How Massages Can Help Mental Health

One of the hot topics right now is mental health. People easily forget about mental health because it’s not something that can be easily fixed. When you want to take care of your physical health, it comes down to eating right and exercising. For mental health, it can be a lot more time consuming and… read more

What To Know Before Getting A Massage


Getting a professional massage may be one of the most relaxing things you can do for your body and mind. A massage will soothe your body, spirit, and mind. After the massage, you’ll experience an improvement in your overall well-being. You’ll have an increase of immunity, anxiety, and circulation within your body. You’ll also notice… read more

What Type Of Massage Do You Need?


Living with chronic pain can be difficult. You can’t do the things you use to and you can’t experience life in the same manner as you were able to before. There are many ways to treat chronic pain that range from chiropractic care to massage therapy. At Lifetime Smiles, we are here to treat chronic… read more

What To Do At Work For Back Pain


You’ve worked the same job for a few years now and you love it; however, your back pain is increasingly getting worse the more you sit at your desk. You’ve tried taking medicine, you’ve talked to your doctor, and you’ve even tried sitting with a special pillow behind your back. Nothing seems to be working… read more

Reduce Your Stress With Chiropractic

You’ve probably noticed how stress impacts your body. Perhaps you hold your stress in your neck and shoulders, which results in tightness and pain in that area. You may have even connected others of your symptoms to your stress levels, such as stomach pain, high blood pressure, irregular menstruation, back pain, or digestion problems. Here… read more

Recovering After an Auto Accident

Any person’s main goal after being in an automobile accident should be to heal, but our society’s “go, go, go” mentality as well as previous obligations and responsibilities often make giving the body time to recover much easier said than done. Here at LIFETIME Spines, an Austin office offering chiropractic care following auto accidents, we… read more